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Old 10-02-2009, 10:20 PM   #6
satthackacibe

Join Date
Oct 2005
Posts
486
Senior Member
Default
i split my workout with primary and secondary exercise choices
Primary - free weights
Secondary - machines and flys

i divided my days as the following three splits
push, pull, leg splits

i use some machines for all 3 splits

i only use machines really for legs and pull splits

Pull for cable rows, and sometimes bicep curl

Legs for lying leg curl, leg extension and calve raises

for body weight....
umm... for abs i do leg raises
I'm planning on doing proper chin ups now

sometimes when i'm lazy as hell and dont wanna do any barbell work for chest i do dips (more for tri than chest i find it =/)
satthackacibe is offline


 

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