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**pavelChe** · 12-29-2008, 10:19 PM

Alrighty ladies and gentlemen! I just got a treadmill for Christmas and I need help on a good routine for a first timer. I am trying to get into shape by next year. If anyone has an advice or knowledge they would like to share, I would love to hear it

12-29-2008, 10:19 PM	#1
pavelChe Join Date Oct 2005 Posts 420 Senior Member	Advice? Alrighty ladies and gentlemen! I just got a treadmill for Christmas and I need help on a good routine for a first timer. I am trying to get into shape by next year. If anyone has an advice or knowledge they would like to share, I would love to hear it
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