DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**yqpY4iw6** · 11-10-2008, 06:23 PM

I think a lot of studies have concluded that the best workout as far cardio vascular improvement would be cycling and swimming - however, with something like running your also building strength because your body weight is much more of an issue.

11-10-2008, 06:23 PM	#5
yqpY4iw6 Join Date Nov 2005 Posts 360 Senior Member	I think a lot of studies have concluded that the best workout as far cardio vascular improvement would be cycling and swimming - however, with something like running your also building strength because your body weight is much more of an issue.
	Quote