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**rhiniddibiarmr** · 12-10-2008, 01:49 PM

I find its far better not to stick to one thing. Try all the usual suspects mentioned above, then maybe go to a spin class or do circuit training!

Remember for cardio fitness you need to hit ~80% of your maximum heart rate this gets the adrenaline pumping and doesn't use slow release energy or fats, its all about what you can do there and then.

Max heart rate = (220)-Age.

12-10-2008, 01:49 PM	#8
rhiniddibiarmr Join Date Oct 2005 Posts 533 Senior Member	I find its far better not to stick to one thing. Try all the usual suspects mentioned above, then maybe go to a spin class or do circuit training! Remember for cardio fitness you need to hit ~80% of your maximum heart rate this gets the adrenaline pumping and doesn't use slow release energy or fats, its all about what you can do there and then. Max heart rate = (220)-Age.
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