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**syptopsygieds** · 03-10-2008, 10:03 PM

"The majority of the carbohydrates in your diet should consist of the low glycemic variety. This favourable carbohydrate form is broken down slowly and will provide your body with a gradual release of sugars. Because of this, low glycemic carbohydrates do not have a drastic effect on insulin and blood sugar levels. This will provide your body with a steady stream of sugars throughout the day without large fluctuations in insulin levels. This will keep your energy levels constant and will prevent your body from storing excess body fat. Examples of low glycemic carbohydrates are things like whole grains, oatmeal, yogurt and etc."

03-10-2008, 10:03 PM	#6
syptopsygieds Join Date Oct 2005 Posts 391 Senior Member	"The majority of the carbohydrates in your diet should consist of the low glycemic variety. This favourable carbohydrate form is broken down slowly and will provide your body with a gradual release of sugars. Because of this, low glycemic carbohydrates do not have a drastic effect on insulin and blood sugar levels. This will provide your body with a steady stream of sugars throughout the day without large fluctuations in insulin levels. This will keep your energy levels constant and will prevent your body from storing excess body fat. Examples of low glycemic carbohydrates are things like whole grains, oatmeal, yogurt and etc."
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