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**ayWCZ7VT** · 04-10-2008, 04:27 PM

Buy a food scale. After a while, you use it without realizing it. The difference between filling a bowl with cereal and eating a serving size can be well over 300 calories!

04-10-2008, 04:27 PM	#14
ayWCZ7VT Join Date Oct 2005 Posts 411 Senior Member	Buy a food scale. After a while, you use it without realizing it. The difference between filling a bowl with cereal and eating a serving size can be well over 300 calories!
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