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**ZXRamon** · 06-25-2008, 07:24 PM

Spin is great....it works your ass off. It is the best form of aerobics and will burn off the most calories.

If you are in the begininng stages of working out I do not suggest such class. That is straight from the mouth of one of the personal trainers that I had.

06-25-2008, 07:24 PM	#11
ZXRamon Join Date Oct 2005 Posts 562 Senior Member	Spin is great....it works your ass off. It is the best form of aerobics and will burn off the most calories. If you are in the begininng stages of working out I do not suggest such class. That is straight from the mouth of one of the personal trainers that I had.
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