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**ovenco** · 05-27-2008, 11:42 PM

been a month now with weightlifting

and can someone help me make a routine about a good workout to build bicep, triceps, abs... etc. :P Might be too much to ask for, but anything will be helpful

TY

05-27-2008, 11:42 PM	#1
ovenco Join Date Oct 2005 Posts 507 Senior Member	routine help been a month now with weightlifting and can someone help me make a routine about a good workout to build bicep, triceps, abs... etc. :P Might be too much to ask for, but anything will be helpful TY
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