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**Idorsearogele** · 01-22-2008, 04:47 PM

[quote]Why thank you DT =]

You know much about running excercise? Like, how far should I run and stuff?

I'm 18.
Weigh 154pounds ish.
And I've not done regular fittness stuff for awhile! >.
Another really good thing is interval training. Set a distance, say half a mile or a mile and get a stop watch. Sprint for 30 seconds (or whatever's comfortable), then walk for the same amount of time, then repeat until you're finished. It'll build up your endurance quick as hell.

01-22-2008, 04:47 PM	#4
Idorsearogele Join Date Nov 2005 Posts 435 Senior Member	[quote]Why thank you DT =] You know much about running excercise? Like, how far should I run and stuff? I'm 18. Weigh 154pounds ish. And I've not done regular fittness stuff for awhile! >. Another really good thing is interval training. Set a distance, say half a mile or a mile and get a stop watch. Sprint for 30 seconds (or whatever's comfortable), then walk for the same amount of time, then repeat until you're finished. It'll build up your endurance quick as hell.
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