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**29clepayJainync** · 01-22-2008, 04:51 PM

Start out easy man, it's important not to push yourself too far right of the bat or you'll just get discouraged and quit. Find an easy, comfortable pace and see how far you can go. A mile would be a good start.

Another really good thing is interval training. Set a distance, say half a mile or a mile and get a stop watch. Sprint for 30 seconds (or whatever's comfortable), then walk for the same amount of time, then repeat until you're finished. It'll build up your endurance quick as hell.

Wow, thanks alot man! Actually a really encouraging post lol... cause I would have just gone and took the approach of pushing myself further than I should.

I may draw up a little workout plan for myself. Is it best to do this daily or does it depend how commited you are to it?

Thanks again for going out of your way to help =]

01-22-2008, 04:51 PM	#5
29clepayJainync Join Date Oct 2005 Posts 440 Senior Member	Start out easy man, it's important not to push yourself too far right of the bat or you'll just get discouraged and quit. Find an easy, comfortable pace and see how far you can go. A mile would be a good start. Another really good thing is interval training. Set a distance, say half a mile or a mile and get a stop watch. Sprint for 30 seconds (or whatever's comfortable), then walk for the same amount of time, then repeat until you're finished. It'll build up your endurance quick as hell. Wow, thanks alot man! Actually a really encouraging post lol... cause I would have just gone and took the approach of pushing myself further than I should. I may draw up a little workout plan for myself. Is it best to do this daily or does it depend how commited you are to it? Thanks again for going out of your way to help =]
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