DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Kokomoxcv** · 01-22-2008, 04:59 PM

I'd say switch it up everyday. Like Monday run. Then Tuesday set up a little circuit and do 3 max sets of what I mentioned in my first post. Run Wednesday. Circuit course Thursday. Run Friday. Take the weekend off to rest your body.

For the run, make sure you switch it up. Different routes, different distances. Otherwise you'll be bored in a week. I'd also recommend an IPod or something, keeps your mind off it.

Yeh well... I used to do boxing up until like 3 years ago or something! And that was pretty intense training & workouts. But then I spent the last 3 years not doing much excercise at all. And I cant go back in to my boxing routines because they were just brutal.

But I will draw up a plan later and post it, see what you think! Then I may post updates on here as I've seen others do! ... If thats okay!?

Plus... I wouldn't go anywhere without my ipod =P I'm going to be really picky and ask for specific running music haha!? Or is that asking abit to much from you

01-22-2008, 04:59 PM	#7
Kokomoxcv Join Date Oct 2005 Posts 380 Senior Member	I'd say switch it up everyday. Like Monday run. Then Tuesday set up a little circuit and do 3 max sets of what I mentioned in my first post. Run Wednesday. Circuit course Thursday. Run Friday. Take the weekend off to rest your body. For the run, make sure you switch it up. Different routes, different distances. Otherwise you'll be bored in a week. I'd also recommend an IPod or something, keeps your mind off it. Yeh well... I used to do boxing up until like 3 years ago or something! And that was pretty intense training & workouts. But then I spent the last 3 years not doing much excercise at all. And I cant go back in to my boxing routines because they were just brutal. But I will draw up a plan later and post it, see what you think! Then I may post updates on here as I've seen others do! ... If thats okay!? Plus... I wouldn't go anywhere without my ipod =P I'm going to be really picky and ask for specific running music haha!? Or is that asking abit to much from you
	Quote