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**WGfg4CCZ** · 03-19-2007, 08:38 PM

You have to be very dedicated to it. If you drink a slim fast, and then also slip and eat regularly, you've just doubled your normal (overweight) calorie intake. I used to drink slimfast in addition to meals to gain weight (for lifting), and it worked. So be careful. The best way to lose weight is to cut calories and work out. You need to try and burn more calories than you consumer.

But I'm not much of an expert at dieting or losing weight. I know Clare (breakfast) would have some good advice.

03-19-2007, 08:38 PM	#4
WGfg4CCZ Join Date Oct 2005 Posts 425 Senior Member	You have to be very dedicated to it. If you drink a slim fast, and then also slip and eat regularly, you've just doubled your normal (overweight) calorie intake. I used to drink slimfast in addition to meals to gain weight (for lifting), and it worked. So be careful. The best way to lose weight is to cut calories and work out. You need to try and burn more calories than you consumer. But I'm not much of an expert at dieting or losing weight. I know Clare (breakfast) would have some good advice.
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