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Old 03-19-2007, 08:48 PM   #6
AndyPharmc

Join Date
Oct 2005
Posts
461
Senior Member
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i did slimfast for a few weeks before i was in a wedding... and i dropped about 20pounds.. mostly water weight im sure... but definitely just watch that you dont eat too many calories in addition to the shakes...

i used to blend mine with some ice... to give it a little pizazz...
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