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**arreskslarlig** · 03-16-2007, 09:41 PM

I'm wondering if I can calculate my own body fat using calipers. I just need to find the directions.

Here's a table of healthy body fat levels for men and women. I think if you got down to 10-13% it would be very unhealty

Age----(women)-----(men)
20-39--21-32% -----8-19%
40-59--23-33%------11-21%
60-79--24-35%------13-24%

Source: Your Body Fat Percentage: What Does It Mean?; Seattle Washington WA

03-16-2007, 09:41 PM	#4
arreskslarlig Join Date Oct 2005 Posts 470 Senior Member	I'm wondering if I can calculate my own body fat using calipers. I just need to find the directions. Here's a table of healthy body fat levels for men and women. I think if you got down to 10-13% it would be very unhealty Age----(women)-----(men) 20-39--21-32% -----8-19% 40-59--23-33%------11-21% 60-79--24-35%------13-24% Source: Your Body Fat Percentage: What Does It Mean?; Seattle Washington WA
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