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**onlyfun_biziness** · 03-17-2007, 07:05 PM

i found a pretty good site, lemme find the link...it tells you exactly how to do it. Although I didn't do it myself these instructions are pretty specific and easy to follow and I think if I had the calipers I could do it myself. The only part youd have trouble with maybe is the spot on the back of the arm that you have to pinch with the calipers. There is actually even video instructions here on this site:
Bodybuilding.com - Measuring Body Fat Articles!

03-17-2007, 07:05 PM	#5
onlyfun_biziness Join Date Nov 2005 Posts 558 Senior Member	i found a pretty good site, lemme find the link...it tells you exactly how to do it. Although I didn't do it myself these instructions are pretty specific and easy to follow and I think if I had the calipers I could do it myself. The only part youd have trouble with maybe is the spot on the back of the arm that you have to pinch with the calipers. There is actually even video instructions here on this site: Bodybuilding.com - Measuring Body Fat Articles!
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