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**chinesemedicine** · 10-03-2007, 05:45 PM

here it is folks. For the next two weeks I must eat:

Breakfast: 3 eggwhites, 1 yolk, scrambled, with 1 tbsp picante sauce, 1 slice of dark rye

snack: 1 slice LFcolby jack, 1 apple

lunch: 6oz lean meat, 2c of green veggies

snack: 1 handful unsalted plain peanuts

dinner: 4oz lean meat and as much salad or green veggies as you want (NO dressing, and nothing on salad other than green things)

And that's it. OH and 132oz water daily. That's over a gallon.

10-03-2007, 05:45 PM	#1
chinesemedicine Join Date Oct 2005 Posts 506 Senior Member	my $1100 diet.. here it is folks. For the next two weeks I must eat: Breakfast: 3 eggwhites, 1 yolk, scrambled, with 1 tbsp picante sauce, 1 slice of dark rye snack: 1 slice LFcolby jack, 1 apple lunch: 6oz lean meat, 2c of green veggies snack: 1 handful unsalted plain peanuts dinner: 4oz lean meat and as much salad or green veggies as you want (NO dressing, and nothing on salad other than green things) And that's it. OH and 132oz water daily. That's over a gallon.
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