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**Xewksghy** · 01-22-2007, 05:30 PM

Mine: to find a new eliptical or just cardio machine in general. After 2 weeks your body tends to get used to a machine and you need to keep your body guessing by switching it up, so you can keep burning the same amount of calories or more. It's going to be a challenge to stay on a new one for 30 mins also...the other ones at the gym work totally different muscle groups.

food: to just continue what I'm doing. Also to eat fresh foods more than frozen meals.

01-22-2007, 05:30 PM	#1
Xewksghy Join Date Oct 2005 Posts 504 Senior Member	Goals for the week! Mine: to find a new eliptical or just cardio machine in general. After 2 weeks your body tends to get used to a machine and you need to keep your body guessing by switching it up, so you can keep burning the same amount of calories or more. It's going to be a challenge to stay on a new one for 30 mins also...the other ones at the gym work totally different muscle groups. food: to just continue what I'm doing. Also to eat fresh foods more than frozen meals.
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