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**Qncvqpgfg** · 01-22-2007, 07:04 PM

hey clare-- you should also try to switch cardio in the same day...

usually what ill do is the eliptical for 30mins then do some weights and then go back and do the rower or something for another 15mins... you can change the increments and still keep your body guessing. this is something the trainers told me on day one.. and thats like the only thing i stuck to!

01-22-2007, 07:04 PM	#2
Qncvqpgfg Join Date Oct 2005 Posts 373 Senior Member	hey clare-- you should also try to switch cardio in the same day... usually what ill do is the eliptical for 30mins then do some weights and then go back and do the rower or something for another 15mins... you can change the increments and still keep your body guessing. this is something the trainers told me on day one.. and thats like the only thing i stuck to!
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