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**chuviskkk** · 01-18-2007, 08:17 PM

I have a question about walking for weight loss. A friend of mine believes the theory of walking distance is what helps you lose weight best versus my theory that it is the speed at which you walk that matters. So, could you help me figure this one out? Which matters most in ultimate weight loss: speed or distance?
I have been so good at going walking every day.

01-18-2007, 08:17 PM	#1
chuviskkk Join Date Oct 2005 Posts 498 Senior Member	Which matters most for weight loss? I have a question about walking for weight loss. A friend of mine believes the theory of walking distance is what helps you lose weight best versus my theory that it is the speed at which you walk that matters. So, could you help me figure this one out? Which matters most in ultimate weight loss: speed or distance? I have been so good at going walking every day.
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