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**WGRocky** · 01-18-2007, 11:31 PM

Pretty much was breakfast said, it comes down to cals. Walking faster will yeild results quicker, mean it will burn cals faster. But you could essentially burn the same cals by walking twice as far or more. She needs to work at pace where it gets her heart rate up tho, just loafing around isnt going to help all that much.

The tricky part is, I already have problems with fast heartrate and I take Toprol to keep it from racing. Getting it pumping fast after working out shouldnt be a problem, would it? Being that its a different kind of heart racing ordeal.

01-18-2007, 11:31 PM	#5
WGRocky Join Date Oct 2005 Posts 385 Senior Member	Pretty much was breakfast said, it comes down to cals. Walking faster will yeild results quicker, mean it will burn cals faster. But you could essentially burn the same cals by walking twice as far or more. She needs to work at pace where it gets her heart rate up tho, just loafing around isnt going to help all that much. The tricky part is, I already have problems with fast heartrate and I take Toprol to keep it from racing. Getting it pumping fast after working out shouldnt be a problem, would it? Being that its a different kind of heart racing ordeal.
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