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**goolen4you** · 01-16-2007, 08:24 PM

I have had to miss a few days because of commitments at work. But friday (I think it was friday) I went for a run. I ran from my house to the base and back which is just under 3 miles. I was hauling ass too. Stupid me though, I forgot to start my stopwatch when I started, so I have no idea what my time was.
Usually when I go to the gym I do two cardios (treadmill and either cross-trainer or stationary bike) and then blast my abs, obliques, lower and upper back. Whitey will never have beer belly. I'm not into big weight training. I prefer training for tone rather than getting all big and bulky. Just my preference.

01-16-2007, 08:24 PM	#12
goolen4you Join Date Oct 2005 Posts 447 Senior Member	I have had to miss a few days because of commitments at work. But friday (I think it was friday) I went for a run. I ran from my house to the base and back which is just under 3 miles. I was hauling ass too. Stupid me though, I forgot to start my stopwatch when I started, so I have no idea what my time was. Usually when I go to the gym I do two cardios (treadmill and either cross-trainer or stationary bike) and then blast my abs, obliques, lower and upper back. Whitey will never have beer belly. I'm not into big weight training. I prefer training for tone rather than getting all big and bulky. Just my preference.
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