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work out people
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01-17-2007, 01:25 AM
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Efksqhyu
Join Date
Oct 2005
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546
Senior Member
ok so im not gonna make a new thread, ill just wait until we get a workout forum...but i dont wanna spam so im posting a new topic in here. What do you do at the gym? I want to see the best results possible, so if anyone has any critiques for my workout let me know.
This is what I do, in order, at the gym.
30 mins on random on the eliptical (life fitness one, it has larger strides than the precor ones and other brands they have, i like this one the best)
5 minutes of stretching
2 sets of 40 reps on 45-60lbs (depending on machine) for all leg/but/stomach weight machines. I do:
calf raises
leg press
thigh press (inwards and outwards, not sure what those are called exactly)
the buttblaster (down on all 4's, pushing one leg up to a straight extension w/weight resistance)
leg extension machine
leg curl machine (the one where you lay down)
and then i do squats halfway around the track, and lunges halfway around
then i hold the bar and do kicks, 15 to each side, and 15 with each leg behind me
then I do this one machine that works your stomach...you twist with weight resistance and it works your core and obliques, then I do 100 crunches on the...crunch bench thing. I feel like I need to do more, or raise weights, but I heard raising weights isn't a good thing for girls..I don't want to bulk up, I want to slim down. what do you experts think? (are there any experts here? heh)
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