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**echocassidyde** · 01-17-2007, 04:40 AM

I've been on weight watchers since June, and lost 42lbs so far. I am thinking that maybe possibly my body might be too used to the diet...I dunno really...I talked to a trainer tonight and told him what I ate today, I am at about 1650 cals a day, and the trainer told me to knock it down to 1500, he figured it with my weight on a calculator so I assume he has some formula and knows what he is talking about. I am honestly thinking of dropping weight watchers and just calorie counting now..I'm not really sure. I want to go talk to a real nutritionist before I change anything major though, but I will try 1500 cals and see if it makes a difference. I also haven't been doing too well on my water, I don't really drink sodas, maybe 1 or 2 coke zero's a week if that..but I haven't been drinking enough fluids period

When I lost all my weight, I would only take in no more than 1200 calories a day. I know that's pretty low but with cardio workouts and weight training you will see huge results. I think I was losing 2-5 pounds a week.

01-17-2007, 04:40 AM	#20
echocassidyde Join Date Oct 2005 Posts 407 Senior Member	I've been on weight watchers since June, and lost 42lbs so far. I am thinking that maybe possibly my body might be too used to the diet...I dunno really...I talked to a trainer tonight and told him what I ate today, I am at about 1650 cals a day, and the trainer told me to knock it down to 1500, he figured it with my weight on a calculator so I assume he has some formula and knows what he is talking about. I am honestly thinking of dropping weight watchers and just calorie counting now..I'm not really sure. I want to go talk to a real nutritionist before I change anything major though, but I will try 1500 cals and see if it makes a difference. I also haven't been doing too well on my water, I don't really drink sodas, maybe 1 or 2 coke zero's a week if that..but I haven't been drinking enough fluids period When I lost all my weight, I would only take in no more than 1200 calories a day. I know that's pretty low but with cardio workouts and weight training you will see huge results. I think I was losing 2-5 pounds a week.
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