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**BDDkDvgZ** · 08-15-2012, 03:06 AM

Hi everyone! I'm on Vlcd 20 and stayed away from eating steak as my protein because I heard that it takes a long time to digest. I have been craving it lately....so my question is this; How has or does having steak affect YOUR losses on P2?

I am just curious, thanks for answering!

08-15-2012, 03:06 AM	#1
BDDkDvgZ Join Date Oct 2005 Posts 473 Senior Member	Steak!! Hi everyone! I'm on Vlcd 20 and stayed away from eating steak as my protein because I heard that it takes a long time to digest. I have been craving it lately....so my question is this; How has or does having steak affect YOUR losses on P2? I am just curious, thanks for answering!
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