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**Jeffery** · 08-15-2012, 03:21 PM

Thank u for answering. I just went for it and had a big steak yesterday, I grilled it myself..jutst seasoned it bit. I ate it ALL, it was more than 100 grams thats for sure. Oh my..it was just what I needed...anywho I cut out my second fruit to kind of make up for the extra calories.

I'm down .8 today

08-15-2012, 03:21 PM	#3
Jeffery Join Date Oct 2005 Posts 432 Senior Member	Thank u for answering. I just went for it and had a big steak yesterday, I grilled it myself..jutst seasoned it bit. I ate it ALL, it was more than 100 grams thats for sure. Oh my..it was just what I needed...anywho I cut out my second fruit to kind of make up for the extra calories. I'm down .8 today
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