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**bug_user** · 08-15-2012, 10:14 PM

I have, a couple of times. It is an excellent workout, fast too! Word of caution, watch your knees and their positioning, especially during the deep knee bends. I did her workout at 300 lbs, and plan to give it a go again next year, hopefully the jumping jacks won't kill me! LOL

Good luck and happy strengthening!

08-15-2012, 10:14 PM	#3
bug_user Join Date Oct 2005 Posts 542 Senior Member	I have, a couple of times. It is an excellent workout, fast too! Word of caution, watch your knees and their positioning, especially during the deep knee bends. I did her workout at 300 lbs, and plan to give it a go again next year, hopefully the jumping jacks won't kill me! LOL Good luck and happy strengthening!
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