[dAy2EWlg]

thanks for your response. I was going to actually tweak it and add different vegetables but seeing your reply makes me have second thoughts. I know the vegetables he listed are very "green" low carb types. I bought some green beans yesterday before I read "pounds and inches" for the second time. The second time I read it I saw the limited veggies he allowed. I am going to read it again today ( lol) to see what else I missed. I am glad I can skip the bread sticks though. I had a lot of trouble wanting more when I ate it, even though I wasn't hungry. This isn't a new feeling to me. I prefer sticking to paleo slash atkins food plan for this very reason. Thank you again!