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**Kneeniasy** · 08-10-2012, 07:42 PM

its my second day on the loading phase. I am having trouble eating, appetite is gone. Is it okay to have a couple of spoon fulls of coconut oil for dinner. I wasn't sure if we were supposed to be careful with oil on the loading phase.

08-10-2012, 07:42 PM	#1
Kneeniasy Join Date Oct 2005 Posts 435 Senior Member	question about loading phase its my second day on the loading phase. I am having trouble eating, appetite is gone. Is it okay to have a couple of spoon fulls of coconut oil for dinner. I wasn't sure if we were supposed to be careful with oil on the loading phase.
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