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**FYvWldC0** · 08-07-2012, 06:53 AM

My first round I loaded with a mess of starches and sugars. I ended up feeling sick from it.

My later rounds I have concentrated on adding some healthy fats like nuts, avocado, eggs, fatty cuts of meat, etc. Macadamia nuts, pecans, walnuts are really good for getting in a fair amount of fat in a small package

08-07-2012, 06:53 AM	#2
FYvWldC0 Join Date Oct 2005 Posts 535 Senior Member	My first round I loaded with a mess of starches and sugars. I ended up feeling sick from it. My later rounds I have concentrated on adding some healthy fats like nuts, avocado, eggs, fatty cuts of meat, etc. Macadamia nuts, pecans, walnuts are really good for getting in a fair amount of fat in a small package
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