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**Illisezek** · 08-05-2012, 07:13 PM

Hi!

This is my first post here and I think I have done my research. I apologize if I ask redundant questions though!

Here They are

1. Is there an advantage to going to an HCG clinic vs doing it on your own?

2. I have aprox 34 pounds to lose. Was thinking of doing a 40 day cycle and then seeing where I end up to determine if I need more.

3. I really enjoy excercising. I feel better and look better when I work out. I have seen conflicting info on excercise while on the plan. Can I continue to work out?

4. What is loading or where can I find the information to figure out what I am supposed to do. From what I gather it is a period of time when you eat a bunch in order to prepare for VLCD, right?

I am really anxious to get started!

1. Money saved vs medical supervision. BUT, if that clinic or doctor does not follow Pounds and Inches, it may not work as well.

2. I would do the 40 day cycle or minimum 30 days.

3.I walked my dog 30-45 minutes in the AM and 15-20 at lunchtime. I never got weak and had no problem putting away orders at the office when my helper was on vacation. That included putting away 2 cases of printer paper and putting 5 cases of water on top of the open file system. I wouldn't try anything new or hard just keep doing what you are doing. You might want to cut the bread and a fruit per day after a week and up your protein if your workout is extremely hard.

4. Loading is eating high fat/high calories for 2-3 days. I have seen some do both 2 and 3 days. I started while sick and loaded 3 days.
List of Good Loading Foods!

P.S. You will love it! Good Luck. Best advice I can give is stick to this site, I found I was weaker when I ignored the site for a day or two. Having people going through the same cravings, concerns as I was really helped.

08-05-2012, 07:13 PM	#3
Illisezek Join Date Oct 2005 Posts 394 Senior Member	Hi! This is my first post here and I think I have done my research. I apologize if I ask redundant questions though! Here They are 1. Is there an advantage to going to an HCG clinic vs doing it on your own? 2. I have aprox 34 pounds to lose. Was thinking of doing a 40 day cycle and then seeing where I end up to determine if I need more. 3. I really enjoy excercising. I feel better and look better when I work out. I have seen conflicting info on excercise while on the plan. Can I continue to work out? 4. What is loading or where can I find the information to figure out what I am supposed to do. From what I gather it is a period of time when you eat a bunch in order to prepare for VLCD, right? I am really anxious to get started! 1. Money saved vs medical supervision. BUT, if that clinic or doctor does not follow Pounds and Inches, it may not work as well. 2. I would do the 40 day cycle or minimum 30 days. 3.I walked my dog 30-45 minutes in the AM and 15-20 at lunchtime. I never got weak and had no problem putting away orders at the office when my helper was on vacation. That included putting away 2 cases of printer paper and putting 5 cases of water on top of the open file system. I wouldn't try anything new or hard just keep doing what you are doing. You might want to cut the bread and a fruit per day after a week and up your protein if your workout is extremely hard. 4. Loading is eating high fat/high calories for 2-3 days. I have seen some do both 2 and 3 days. I started while sick and loaded 3 days. List of Good Loading Foods! P.S. You will love it! Good Luck. Best advice I can give is stick to this site, I found I was weaker when I ignored the site for a day or two. Having people going through the same cravings, concerns as I was really helped.
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