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**hacyOrgachbic** · 07-27-2012, 09:03 AM

Have you read the book "Weight Loss Apocalypse"? I just read it yesterday, and I think that it sounds like exactly what you need to read. Much of the book discusses not just why the hcg protocol works, but also why we fail due to social and emotional eating. The $10 cost of the book (Kindle) is well worth the success you should have after facing your emotional reasons for eating.

Snap Craezie

, that is exactly what I was going to recommend she does.

Robin Woodall (author of Weight Loss Apocalypse) also has a tonne of extremely helpful and interesting videos on Youtube. Just search for either Robin Woodall or Weight Loss Apocalypse. If you can't buy her book at the moment then the videos on youtube are the next best thing as she covers a lot of what is in the book. Even if you get the book I highly recommend you watch the videos. They have changed my life (as well as many of my friends).

I also recommend you drink more water as well as cups of herbal tea and coffee (but stick to your maximum milk allowance 1 tbsp and no sugar). Also if you are eating your starch and artificial sweetener and can go without them for a few days then I would say try it; I find that if I don't eat any Grissini or have sweetener then my cravings disappear after about 4 days. When I eat them, that is when cravings appear.

Good luck,

Bonnie

07-27-2012, 09:03 AM	#5
hacyOrgachbic Join Date Oct 2005 Posts 588 Senior Member	Have you read the book "Weight Loss Apocalypse"? I just read it yesterday, and I think that it sounds like exactly what you need to read. Much of the book discusses not just why the hcg protocol works, but also why we fail due to social and emotional eating. The $10 cost of the book (Kindle) is well worth the success you should have after facing your emotional reasons for eating. Snap Craezie , that is exactly what I was going to recommend she does. Robin Woodall (author of Weight Loss Apocalypse) also has a tonne of extremely helpful and interesting videos on Youtube. Just search for either Robin Woodall or Weight Loss Apocalypse. If you can't buy her book at the moment then the videos on youtube are the next best thing as she covers a lot of what is in the book. Even if you get the book I highly recommend you watch the videos. They have changed my life (as well as many of my friends). I also recommend you drink more water as well as cups of herbal tea and coffee (but stick to your maximum milk allowance 1 tbsp and no sugar). Also if you are eating your starch and artificial sweetener and can go without them for a few days then I would say try it; I find that if I don't eat any Grissini or have sweetener then my cravings disappear after about 4 days. When I eat them, that is when cravings appear. Good luck, Bonnie
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