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**Adimos** · 07-23-2012, 09:47 PM

I've begun following Phase 2 since Ramadan started (which entails dry/absolute fasting - abstinence from both food and drink from dawn to sunset, about 17 hours) and have been seeing results. I've been trying to search for previous threads where people may have already tried this but did not get any definitive answers. I eat each meal (fruit veg protein breadstick) at breakfast and then dinner, and drink a minimum of 2L of water (1 L before or after each meal), and am doing a 30 mins workout in the evening. Any thoughts or anyone that can share similar experiences?

Cheers,
Ciera

07-23-2012, 09:47 PM	#1
Adimos Join Date Oct 2005 Posts 536 Senior Member	Follow HCG Diet during Ramadan? I've begun following Phase 2 since Ramadan started (which entails dry/absolute fasting - abstinence from both food and drink from dawn to sunset, about 17 hours) and have been seeing results. I've been trying to search for previous threads where people may have already tried this but did not get any definitive answers. I eat each meal (fruit veg protein breadstick) at breakfast and then dinner, and drink a minimum of 2L of water (1 L before or after each meal), and am doing a 30 mins workout in the evening. Any thoughts or anyone that can share similar experiences? Cheers, Ciera
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