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**Clolmemaexata** · 07-25-2012, 10:06 PM

I was traveling in Egypt 2 yrs ago during Ramadan, and out of respect followed the rules. I was on p3 and did fine. I was worried, and as an american knew I wasn't obligated to follow the traditions....but as a visitor I wanted to respect their beliefs. I'd say don't worry about the 3 hr rule....you will have lots of activity and exercise in those hrs before bed time, from what I experienced,...so embrace the tradition, and it will work for you. . Hope this helps.

Thanks for your replies, it helps.

I am finding though I'm on the third day of a stall and find that to be odd to be stalling so early in the diet, so I'm not sure what the cause can be attributed to.I'm going to try a few things out (green tea, probiotic supplement, an apple day) and see if it helps before I try something else

07-25-2012, 10:06 PM	#4
Clolmemaexata Join Date Oct 2005 Posts 410 Senior Member	I was traveling in Egypt 2 yrs ago during Ramadan, and out of respect followed the rules. I was on p3 and did fine. I was worried, and as an american knew I wasn't obligated to follow the traditions....but as a visitor I wanted to respect their beliefs. I'd say don't worry about the 3 hr rule....you will have lots of activity and exercise in those hrs before bed time, from what I experienced,...so embrace the tradition, and it will work for you. . Hope this helps. Thanks for your replies, it helps. I am finding though I'm on the third day of a stall and find that to be odd to be stalling so early in the diet, so I'm not sure what the cause can be attributed to.I'm going to try a few things out (green tea, probiotic supplement, an apple day) and see if it helps before I try something else
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