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**EvonsRorgon** · 07-26-2012, 05:56 AM

Don't do an apple day - that doesn't work. If at all, it will squeeze out water retention, but water retention does ot effect actual fat loss - plus, a stall is at least 4-5 days of a plateau, not one single day.

07-26-2012, 05:56 AM	#5
EvonsRorgon Join Date Oct 2005 Posts 438 Senior Member	Don't do an apple day - that doesn't work. If at all, it will squeeze out water retention, but water retention does ot effect actual fat loss - plus, a stall is at least 4-5 days of a plateau, not one single day.
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