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**johnstylet** · 06-05-2012, 06:14 PM

Hey everyone!

I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help!

06-05-2012, 06:14 PM	#1
johnstylet Join Date Oct 2005 Posts 507 Senior Member	How much stevia and spices? Hey everyone! I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help!
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