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Old 06-06-2012, 12:14 AM   #3
Maydayvar

Join Date
Nov 2005
Posts
511
Senior Member
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Hey everyone!

I was just wondering how much stevia you are allowed to have. I dont want to you to much. How much B12 can you take in one day? I bought some Mrs. Dash spices and have been putting it on all of my foods. Should I limit the spices that I use as well even though they are sugar free? What about limes and lemons or those ok to use? Thanks in advance for any help!
I realize pounds and inches says spices galore are allowed- but I think he meant "regular" spices- and not mixed processed spices with additives. Anything like that that claim they are 'sugar free' usually are chalked full of chemicals instead. You just need to read labels. Some spices have lots of added salt (which you want to avoid) as well as artificial anything (sweetners, flavors, colors etc...)
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