[vSzsgifP]

wow i have been here on and off for the last 2 years and have never heard of this, are you doing this in phase 2 or 3? If phase two wouldnt it cause a gain and stall like cheating does? I am 134 my original goal was 135 but decided to go 130 since i had purchased a full round im on day 33 and have apx 10 days left i figured because i had so little left to lose i could have slower loses and i eat more protien throug out the day, this round has been by far the easiest round for me which is why i have stuck it out this far i am very curious about this and wonder if i should do it or not im told i need meat on my body so maybe i need to just stick to the protien meat? I wish i knew about this before and even if i dont do it now i may try that in phase 3 when or if needed....