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**acneman** · 07-24-2012, 05:56 PM

I haven 't done a P3 on this program yet, but in general I always get TERRIBLE headaches when on any low carb diet for a significant length of time. If you are a slow oxidizing metabolic type, then your body really needs some kind of carbohydrate to get energy for your brain. If I were you, I'd increase your allowable carbohydrates like fruit and see if you feel any better. For me, headaches are almost always caused by not enough fuel for my brain.

07-24-2012, 05:56 PM	#2
acneman Join Date Nov 2005 Posts 554 Senior Member	I haven 't done a P3 on this program yet, but in general I always get TERRIBLE headaches when on any low carb diet for a significant length of time. If you are a slow oxidizing metabolic type, then your body really needs some kind of carbohydrate to get energy for your brain. If I were you, I'd increase your allowable carbohydrates like fruit and see if you feel any better. For me, headaches are almost always caused by not enough fuel for my brain.
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