[cafeviahe]

so i went all thru phases 2 and 3 without cheating, just started phase 4 which i knew would be hard for me because there is so much more freedom. So I started with a small taste of a healthy spelt cookie I was making, and it snowballed, to a few cookies, crackers, se chips, a roll, and some candy. been sick to my stomach all night with cramps and bloating, and generally feeling very guilty. terrified to get on the scale tomorrow because I dont want to know how much damage I've done. If I just eat clean, protein and veggies the next few days can I undo the damage?