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**pE71J5Sw** · 07-20-2012, 05:20 PM

unfortunately I am not in my house this weekend so a correction day is out of the question for me. I know it may take a little longer to lose it if I just eat clean the next few days, but it will happen, right? I mean, how much weight could I really have gained in one day? I assume that this didnt screw everything up for good. I 'm happy that I got so sick from it, because I wont be looking to do it again any time soon

Depends on how your body reacted to the food you ate. Some can gain as much as 8lbs, it's so hard to say. You can get the weight back down by eat clean but understand it will take a longer then a day or two. Steak days are very easy no matter where you are. You fast (except water, coffee, tea) for the entire day and then for dinner you eat a large steak and apple or tomato raw with dinner.

07-20-2012, 05:20 PM	#4
pE71J5Sw Join Date Oct 2005 Posts 433 Senior Member	unfortunately I am not in my house this weekend so a correction day is out of the question for me. I know it may take a little longer to lose it if I just eat clean the next few days, but it will happen, right? I mean, how much weight could I really have gained in one day? I assume that this didnt screw everything up for good. I 'm happy that I got so sick from it, because I wont be looking to do it again any time soon Depends on how your body reacted to the food you ate. Some can gain as much as 8lbs, it's so hard to say. You can get the weight back down by eat clean but understand it will take a longer then a day or two. Steak days are very easy no matter where you are. You fast (except water, coffee, tea) for the entire day and then for dinner you eat a large steak and apple or tomato raw with dinner.
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