[Thorwaywhobia]

Deb I'm talking about Deb130 she postd something earlier on one of the threads and thanks I think there are a number of Releana user out there that didn't have a place to go but we willl all still check in on the other threads as well

Nyc33 so glad you are joining us the weight release is great!! good work they say the aveage is 20 lbs so your right up there
and by the way Dstiller your release is also fantastic

Yes we can have Califlower brocoli and zucchini I made Califlower a few nights ago I make them like mashed potatoes I measured out 2,5 oz and then made up the 1oz with salad had a nice 3,5 oz steak great meal I'll give you my recipe if you would like I froze the balance in small baggies with the alotted amount for future dinners I don't think I did anything to prevent any loss I think that everyone will have a good day and a bad day releasing lbs maybe only .2 or .4 then a lb here and there it all adds up and thats something
I think this formula is different and they have tested the types of vegeys we can have and know what works I doubt they would be using them since it would be just as easy for them to go with the orginal protocol.

Dstiller maybe you can share what's on your protocol!

and yes water i have probs with that as well but get as much in as I can I'm in Tucson az so we are also hot and dry ....i should be adding aleast 1 more 32 oz to my day

Ladies I think we are all doing really great see you here Monday