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**bUqLfXRI** · 07-15-2012, 09:50 PM

You cannot add muscle eating 500kcal/day. It's just an impossibility.

From your brief history (weight appearing out of nowhere, occasional alcohol, occasional fast food, etc) me thinks you need more control over what goes in and when as well as keeping a detailed log

07-15-2012, 09:50 PM	#4
bUqLfXRI Join Date Oct 2005 Posts 579 Senior Member	You cannot add muscle eating 500kcal/day. It's just an impossibility. From your brief history (weight appearing out of nowhere, occasional alcohol, occasional fast food, etc) me thinks you need more control over what goes in and when as well as keeping a detailed log
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