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**Yifnvmzp** · 07-12-2012, 08:52 PM

I didn't use it in R1 but post vacation gain I started R2 this week and I've been using it everyday. My losses are great so far (9lbs in 5 days!) but then again the first week it's easy to get away with it. I really love adding them to carbonated spring water to make yummy soda, but I don't know if it will start affecting me in the next week. Maybe just try it and see. Remember that it may not show up until 2 days after, so keep that in mind when watching for a gain.

07-12-2012, 08:52 PM	#3
Yifnvmzp Join Date Oct 2005 Posts 446 Senior Member	I didn't use it in R1 but post vacation gain I started R2 this week and I've been using it everyday. My losses are great so far (9lbs in 5 days!) but then again the first week it's easy to get away with it. I really love adding them to carbonated spring water to make yummy soda, but I don't know if it will start affecting me in the next week. Maybe just try it and see. Remember that it may not show up until 2 days after, so keep that in mind when watching for a gain.
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