[joulseenjoync]

Well after 2 days of gorging last night around 7:00 p.m. I felt really sick to my stomach with heartburn and acid, I felt nauseated and threw up everything I had left in my stomach. I felt like I was burning up with a fever for some reason though I had no fever, I just felt hot and sick to my stomach.

I forced myself to drink as much water and finally fell asleep on an empty stomach, woke up this morning on DAY 3 with an empty stomach.

Weighed myself and I weigh exactly the same weight as before my 2 gorging days so I did not gain any weight even though I ate more than a sumo wrestler.

I drank 1 glass of Green tea for breakfast.

Ate 100grams boneless organic Chicken on a handful of organic salad greens (small salad), I used Kirkland Organic Seasoning that has 21 Organic Spices in it found in Costco which is excellent by the way (Highly recommended for flavoring up chicken/fish etc.)

Squeezed an organic lemon on the salad with a little apple cider vinegar and had 1 Organic Gala apples found in packs at Costo as well with cinnamon on it. Very Satisfying as far as taste but all this was not enough to feel full actually.

That was lunch, though I don't feel satisfied and still hungry I guess this will be a transition for a few days of getting used to smaller amounts of food with no breakfast, maybe the HCG is in the process of instead of burning my gorging foods for fuel it is now switching over to the body fat to use for energy instead. Perhaps this is why there are a few days of hunger expected after the gorging days that will go away once it kicks in the fat burning mode and my body gets used to it. Just a guess!

I do feel hungry but I will definitely not quit or give in to breaking the protocol.

I have chosen to cut out melba toast but thinking of putting that back in after a few days if I can't handle it maybe if I get too hungry. lol

p.s. Am I supposed to substitute something for the melba toast calorie wise if I decide to not have the melba toast?

Also am I allowed 1 apple a day or 2 apples a day?

1 apple per meal? I was a little confused on the directions on this?

2 apples or 1?
And what do I substitute the melba toast with if anything?

Thanks everyone, I thought I would continue to give reports on how I'm doing for others of you out there wondering and on the protocol.
I will let you know how I'm doing on weight in a few days hopefully I have gone down a few pounds and the hunger hopefully goes away.

For all the long time HCG dieters out there, are there any tips you have for me right now?

Should I take the calcium sachets with water as Keven Tru suggests in his book or do you think this could slow down the weight loss?

I am going to drink the teas he recommends though.

Organic:
Wu Long Tea
Yerba Mate Tea
Chamomile Tea
Green Tea

Maybe add a little stevia with them.

What is the limit on Stevia that can be used per day if any?

It's nice to have a forum I can turn to for support.-)

Thanks everyone!
Kristen