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**antipenq** · 05-29-2009, 06:52 PM

And if you particularly like apples you can have 2 a day according to the original protocol. I know some have said they vary it up but I haven't been able to find that rule on Dr. S's protocol. I do two different ones just for variety but you don't really have to.

I haven't followed anything in Trudeu's book, just the original protocol. I do NOT want to gain back this weight I've worked so hard to lose! :-) That empty feeling will be one you come to like, Kristen. It feels THIN. :-)
Colleen

05-29-2009, 06:52 PM	#6
antipenq Join Date Oct 2005 Posts 394 Senior Member	And if you particularly like apples you can have 2 a day according to the original protocol. I know some have said they vary it up but I haven't been able to find that rule on Dr. S's protocol. I do two different ones just for variety but you don't really have to. I haven't followed anything in Trudeu's book, just the original protocol. I do NOT want to gain back this weight I've worked so hard to lose! :-) That empty feeling will be one you come to like, Kristen. It feels THIN. :-) Colleen
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