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**Abedgebeefs** · 05-29-2009, 08:52 PM

Yesman, there is no limit on the stevia you can have per day. Just as there is no limit on coffee, tea, and allowed beverages. make sure you get enough water per day, or else you won't lose weight. I haven't tried the coral calcium. i agree with the above, it gets easier since your food choices are sort of made for you. I break up the fruit and meat/veggie. i eat the first fruit mid morning, meat and a veggie at about 11 am, then another fruit around 3 pm, and meat and veggie at 5 pm. Then just tea after 5 pm. You won't feel hungry as much as sort of empty, which I agree with the above, sort of feels thin....and good. You will learn to like that feeling better than the old full, stuffed feeling!

05-29-2009, 08:52 PM	#9
Abedgebeefs Join Date Oct 2005 Posts 422 Senior Member	Yesman, there is no limit on the stevia you can have per day. Just as there is no limit on coffee, tea, and allowed beverages. make sure you get enough water per day, or else you won't lose weight. I haven't tried the coral calcium. i agree with the above, it gets easier since your food choices are sort of made for you. I break up the fruit and meat/veggie. i eat the first fruit mid morning, meat and a veggie at about 11 am, then another fruit around 3 pm, and meat and veggie at 5 pm. Then just tea after 5 pm. You won't feel hungry as much as sort of empty, which I agree with the above, sort of feels thin....and good. You will learn to like that feeling better than the old full, stuffed feeling!
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