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**trilochana.nejman** · 05-30-2009, 12:12 AM

I agree with breaking up your meals, but don't give up the melba toast. Try early am a melba toast, then mid morning a fruit, then meat and veggie for lunch , then melba toast mid afternoon, then meat and veggie for dinner then in the evening a fruit. This is the way I have done it and I have not felt any hunger since the first day. Also, I have only eaten apples. I love apple cider vinegar on my veggies. I use stevia, at least 4 packets a day. I am on VLCD 14 and I have lost 13 pounds.
You could also try Life Caps, I have read several posts but have never tried it. It sounds great if you are hungry.

05-30-2009, 12:12 AM	#11
trilochana.nejman Join Date Oct 2005 Posts 578 Senior Member	I agree with breaking up your meals, but don't give up the melba toast. Try early am a melba toast, then mid morning a fruit, then meat and veggie for lunch , then melba toast mid afternoon, then meat and veggie for dinner then in the evening a fruit. This is the way I have done it and I have not felt any hunger since the first day. Also, I have only eaten apples. I love apple cider vinegar on my veggies. I use stevia, at least 4 packets a day. I am on VLCD 14 and I have lost 13 pounds. You could also try Life Caps, I have read several posts but have never tried it. It sounds great if you are hungry.
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