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**CreativeAcrobate** · 07-11-2012, 10:29 PM

I am on day 3 and I find that breaking up the meals works for me. In the morning I am usually not hungry or thirsty at all. I force the water only because I should drink it. I then have a cup of tea. By now my stomach is growling, so I have half an apple. This is all before 1 pm.

Lunch {approx 2pm}
cold veggies such as salad or cucumbers with 100g of chicken (I measure out around 60 calories of lettuce or cucumbers. That is almost a pound of veggies so I break it up. I may have 12 oz of cucumbers with the chicken for lunch)

Snack {approx 3:30pm}
I will eat the remaining 4 oz of cucumbers

Snack {approx 4:30}
I will eat the other half of the apple

Dinner {approx 6pm}
I will eat veggies and 100g of chicken (if its lettuce, I will only eat 12 oz for dinner)

Snack {approx 8pm}
I will eat remaining 4 oz of lettuce

Snack {approx 9pm}
I will eat my fruit (strawberries or half grapefruit)

Snack {approx 10pm}
I will crunch on the 2 melba toasts with 2 cups of tea

I will wait approx 3 hours before going to bed.

07-11-2012, 10:29 PM	#14
CreativeAcrobate Join Date Oct 2005 Posts 407 Senior Member	I am on day 3 and I find that breaking up the meals works for me. In the morning I am usually not hungry or thirsty at all. I force the water only because I should drink it. I then have a cup of tea. By now my stomach is growling, so I have half an apple. This is all before 1 pm. Lunch {approx 2pm} cold veggies such as salad or cucumbers with 100g of chicken (I measure out around 60 calories of lettuce or cucumbers. That is almost a pound of veggies so I break it up. I may have 12 oz of cucumbers with the chicken for lunch) Snack {approx 3:30pm} I will eat the remaining 4 oz of cucumbers Snack {approx 4:30} I will eat the other half of the apple Dinner {approx 6pm} I will eat veggies and 100g of chicken (if its lettuce, I will only eat 12 oz for dinner) Snack {approx 8pm} I will eat remaining 4 oz of lettuce Snack {approx 9pm} I will eat my fruit (strawberries or half grapefruit) Snack {approx 10pm} I will crunch on the 2 melba toasts with 2 cups of tea I will wait approx 3 hours before going to bed.
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