DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Gained Weight!! Please Help, so discouraged!

**Xiciljed** · 11-02-2010, 02:42 PM

Okay so I've officially lost 18 pounds and then I decided well I need to start running to tone while I'm losing so for the last 4 days I've ran. And now I've gained 2.2 pounds, what gives? I'm on Phase I, so is there anything I need to do, I'm going to stop working out but do I need to do the steak or apple thing, or is that even for this phase! Please help! I'm so confused!

11-02-2010, 02:42 PM	#1
Xiciljed Join Date Oct 2005 Posts 433 Senior Member	Gained Weight!! Please Help, so discouraged! Okay so I've officially lost 18 pounds and then I decided well I need to start running to tone while I'm losing so for the last 4 days I've ran. And now I've gained 2.2 pounds, what gives? I'm on Phase I, so is there anything I need to do, I'm going to stop working out but do I need to do the steak or apple thing, or is that even for this phase! Please help! I'm so confused!
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