DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Gained Weight!! Please Help, so discouraged!

**texprofi** · 10-07-2011, 01:24 AM

I tend to see people who jump into exercising struggling to maintain. It may be muscle. I don't know. But it's sure a problem. What have you been eating? I'd go back to just meat and veggies for a couple of days and add the other things SLOWLY. Like add eggs for 3 days in a row and watch your weight. Then add cheese for 3 days in a row.

Also check out the leptin forum.

10-07-2011, 01:24 AM	#11
texprofi Join Date Oct 2005 Posts 556 Senior Member	I tend to see people who jump into exercising struggling to maintain. It may be muscle. I don't know. But it's sure a problem. What have you been eating? I'd go back to just meat and veggies for a couple of days and add the other things SLOWLY. Like add eggs for 3 days in a row and watch your weight. Then add cheese for 3 days in a row. Also check out the leptin forum.
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